Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
0More Like This
Sweatin' to the Oldies
1988
Generation Iron 2
2017
How the Telephone Talks
1919
Metamorphoses
2017
Out of the Box
2020
The Comeback
1980
Shape Your Body
1992
Fat-Topia
2019
I Want Abs
2016
Jillian Michaels: Killer Buns & Thighs
2011
Winning Basketball
1987
Fittest on Earth: A Decade of Fitness
2017
Eat, Fast and Live Longer
2012
Super Size Me
2004
Richard Fontaine's Days of Greek Gods
1988
Get With a Safe Food Attitude
1995
The ABCs of Safety Part I
2003
Riding Mower Safety
1995
Florence Henderson's Looking Great, Feeling Great
1990
Kimo's Fierce Fighting NO-Holds Barred
2008