Weight Reduction Through Diet
Excessive calorie intake is the cause of overweight.
Film by the National Dairy Council about how to lose weight by adjusting daily caloric intake. Discusses the dangers of being overweight and the importance of maintaining a healthy weight through proper diet. It follows a group of overweight individuals, including students and adults, who participate in a weight reduction program at Michigan State College. The program involves a low-calorie diet plan, regular physical activity, and close monitoring of food intake. The participants are taught how to select nutritious foods, control portion sizes, and make healthier choices to achieve and maintain a healthy weight. The video shows the progress of the participants over a period of several months, highlighting successful weight loss and improved overall health.
0More Like This
Masterclass Part 2: Skills and Tactics for Sport and Trad
2005
How the Telephone Talks
1919
Sweet by Matthew Johnson
2013
Doumbek Technique and Rhythms for Arabic Percussion, Bellydance, and Drum Circles
2006
Hands On Drumming! Volume 1, Number 2
1996
Hands On Drumming! Volume 1, Number 4
1996
The Raw Gourmet, Volume Three: Palate-pleasing Entrées to Feed 4 to 400
2001
The Raw Gourmet, Volume Two: Making Meals Out of Nuts and Seeds
2001
Native American Flute: Beginning Techniques
1995
Intermediate Techniques for Native American Flutes
1995
Instant Guitar
2007
YogaWorks for Everybody: Beginners AM/PM
2009
YogaWorks for Everybody: Fit Abs
2009
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
1994
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
1994
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
1994
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
1994
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
1994
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
1994
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
1988