Jillian Michaels: 6 Week Six-Pack
Six Weeks. Two Workouts. One Stronger Core.
Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.
0More Like This
Shape Your Body
1992
80 Day Obsession: Day 35 Total Body Core
2018
80 Day Obsession: Day 37 AAA
2018
80 Day Obsession: Day 40 Cardio Core
2018
Solomon Yogalates: for weight loss
2005
Metamorphoses
2017
Jillian Michaels: Killer Buns & Thighs
2011
Jillian Michaels: Ripped in 30
2011
Sweatin' to the Oldies
1988
Sunrise Tai Chi
2005
YogaWorks for Everybody: Beginners AM/PM
2009
YogaWorks for Everybody: Fit Abs
2009
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
1998
Abs Yoga for Beginners
1998
Bowflex 4 Step Rep
2004
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
1994
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
1994
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
1994
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
1994
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
1994